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Family Motivations Self-care

7 habits to cultivate

As a parent and an educator, I believe that it is very important to not only teach our kids academic knowledge but also skills and habits that will be helpful for them in future. Habits may take time to develop but once these are planted they take deep roots and reap us many benefits. In […]

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Family Motivations Products Self-care

It is a new decade to be healthy

2020 has dawned, and it is a perfect new decade to reach our health goals as a family! Well, believe me when I say (with research backup) that exercise is the best medicine. Prevention is always better than cure! Exercise is how we take care of our body, so it stays healthy and disease-free. Our […]