Dawn and Hope- Every day is a new beginning
2020 has dawned, and it is a perfect new decade to reach our health goals as a family! Well, believe me when I say (with research backup) that exercise is the best medicine. Prevention is always better than cure! Exercise is how we take care of our body, so it stays healthy and disease-free. Our […]
What makes you happy? This is a question for all of us! What genuinely makes us happy? Happiness is a state of mind where you feel positive, satisfied, joy, content, and full of gratitude. It can last from a short period of time, say an hour, to a long period of time, say weeks or […]
Can I let you know a secret? In my life, my favorite mantra is having an attitude of gratitude. I know we all have ups and downs. No one has a perfect life. You may have more problems than others on a particular day, but never forget to count your blessings. Life throws curve balls, and sometimes we […]
Have you taken care of yourself today? Self-care can be defined as the practice of taking action to preserve or improve one’s own health. Taking care of yourself is a pivotal 1st step in being able to take care of others around you. We, the women, especially working women with kids, sometimes get so busy in […]
